Monday, June 2, 2008

Diet & Rules.

this morning i was highlighted a few things that i call it MY RULES TO BE FOLLOWED.

PLEASE REMIND YOURSELF TO :
1. Only take 1 cup of sweet drink per day with max 1 ts sugar. Try to take only tea / black coffe.
2. Avoid nasi lemak starting from 3rd June 2008.
3. Take only bread / nestum for your breakfast.
4. Light dishes for lunch. ex: vege, steam fish and small portion of rice.
5. Bread / Nestum / Kuey Teow for dinner.
6. Drink more plain water.
7. Reduce salt in your daily meal.
8. No more roti canai / roti telur.
9. Make breakfast yourself.

you know why? this is a reminder that anything can be happen during pregnancy period. i don't want to hospitalised again just because of diabetic. NOT AGAIN!!!!!
but then, will i follow? nasi lemak?? kacang goreng lah... bread / nestum? my favourite. make breakfast? i like it!!! just.... SWEET DRINK.. hahahaha.. 1 cup with max 1 ts sugar??? funny thing! i'm normally will make nescafe + 2 spoon sugar + 3 spoon creamer.. how delicious and sweet my nescafe!!!. mmmuuuahhhhhh!
will update later..

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:: DUni@ @kU :: ** Di sini tempatnya kucurahkan rasa **

Di sini, di kesempatan ini, aku lontarkan rasa hati, aku luahkan segala keluhan, keriangan, suka duka, gelak tawa.. dalam jurnal kehidupanku ini, aku sertakan foto kenangan, moga satu hari nanti tatkala kesunyian melanda, rentetan peristiwa2 ini bisa mengembalikan tawa dan air mata. Dan juga bila nanti mata tertutup, ada kenangan untuk ditonton..